The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day

The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day

Authors : Peggy D. Snyder

ISBN10 : 0615873057 ISBN13 : 9780615873053

Genres : Nonfiction,Self Help,Psychology

Language:

4.08 /5

Paperback, 90 pages

Published November 7th 2013 by Horizons Press

Description

The TEN MINUTE COGNITIVE WORKOUT, Winner of the 2013 San Diego Book Award in the category 'Psychology, Self-Help, Medicine', describes and teaches you a simple, easy to learn, exercise designed to maintain positive mood, reduce stress, and change behavior. This easy exercise increases your self conf......more

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About the author(Peggy D. Snyder)

Peggy D. Snyder, Ph.D. is a licensed psychologist with over 35 years of clinical experience. She has worked with children, families, adults, and couples.

She worked as a staff psychologist at Prairie View Hospital and Mental Health Center in Newton Kansas from 1977 until 1980. She served ......more

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