The Mindful Lifestyle

The Mindful Lifestyle

Authors : Gary Green

ISBN10 : 163135700X ISBN13 : 9781631357008

Genres :

Language: English

4.33 /5

Paperback, 60 pages

Published February 3rd 2015 by Strategic Book Publishing & Rights Agency

Description

The self-help and inspirational book The Mindful Lifestyle describes mindfulness practices in detail, with the idea that everyone can benefit by learning and practicing mindfulness meditation. Many examples and exercises are provided.

This book will help you:

1.Understand wha......more

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About the author(Gary Green)

Award-winning author Gary Green grew up on his family's small dairy farm in central Minnesota. He has had many different jobs over the years including over twenty years in Mental Health Services.

Since retiring in 2013 he has pursued his life-long dream to write. He lives on part of the ......more

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