The Mindful Lifestyle

The self-help and inspirational book The Mindful Lifestyle describes mindfulness practices in detail, with the idea that everyone can benefit by learning and practicing mindfulness meditation. Many examples and exercises are provided.

This book will help you:

1.Understand wha......more

The self-help and inspirational book The Mindful Lifestyle describes mindfulness practices in detail, with the idea that everyone can benefit by learning and practicing mindfulness meditation. Many examples and exercises are provided.

This book will help you:

1.Understand what mindfulness is and why you should be doing it.

2.Understand how practicing mindfulness will reduce the mental and physical effects of stress.

3.Improve the quality of your decisions.

4.Improve your ability to focus.

5.Improve your sleep.

While it is a small and concise book, it covers all aspects of mindfulness in an easy to understand way, and suggests that meditation can be more than a practice one does a few minutes a day. It can be a lifestyle choice.(less)

Award-winning author Gary Green grew up on his family's small dairy farm in central Minnesota. He has had many different jobs over the years including over twenty years in Mental Health Services.

Since retiring in 2013 he has pursued his life-long dream to write. He lives on part of the ......more

Award-winning author Gary Green grew up on his family's small dairy farm in central Minnesota. He has had many different jobs over the years including over twenty years in Mental Health Services.

Since retiring in 2013 he has pursued his life-long dream to write. He lives on part of the farm he grew up on in central Minnesota with his wife Tammy, two dogs, two cats and some chickens (and maybe a few fairies).

Award-winning author Gary Green grew up on his family's small dairy farm in central Minnesota. He has had many different jobs over the years including over twenty years in Mental Health Services.

Since retiring in 2013 he has pursued his life-long dream to write. He lives on part of the farm he grew up on in central Minnesota with his wife Tammy, two dogs, two cats and some chickens (and maybe a few fairies). (less)